Many have experienced plateaus at some point. You work out consistently,
but it feels like your progress has come to a halt. In these moments,
you might need to make a change to your strategy so you can get back to
regularly meeting your fitness goals. Let’s look at the five most common
causes of plateaus, along with some helpful tips. From adjusting your
fitness goals to feeling confident in a new pair of track pants, these should help you start making progress again.
You Are Looking for a Quick Fix
You may be feeling stagnant if you are looking for a fast solution that doesn’t involve making significant lifestyle changes.
As you probably know, there aren’t any shortcuts to reaching meaningful
fitness goals, but you might need a reminder. Take a look at your
nutrition, workout schedule and expectations and look for the harder,
more sustainable option. With a little bit of time and discipline, you
should notice a difference in your approach and success.
You Don’t Have the Right Strategy, Footwear or Equipment
You might be missing a few steps or pieces in your routine. Simple
things like warming up or taking a recovery day can help support your
body and keep you at your best. Maybe you need to add HIIT
(high-intensity interval training) workouts to vary your routine or
handgrips and a weightlifting belt to help you lift more. Be sure that
you have the proper attire, such as high-quality women’s or men's basketball shoes,
if you’re at the court for optimal support that can minimize your
chance of injuries and help you practice harder. With the right tools,
you can better approach every workout.
You Need to Diversify Your Routine or Attire
Is your routine feeling stale? Sometimes all you need to do is make a
simple change to your regimen to better engage your body and mind. For
example, instead of lifting weights every day, consider skipping the gym
and go for a swim or run. Or, add a new playlist or podcast to
reinvigorate your excitement at the gym. Even a new pair of track pants
can better support your performance and confidence at the gym. Look for
the small changes that can lead to substantial results.
You Aren’t Setting Good Goals
It’s possible that how
you’re measuring progress is hindering your ability to see any. If your
goals are challenging to meet or difficult to track, you may find
yourself never achieving them. If you don’t accomplish your
extraordinary goals, you won’t feel as engaged or as excited. Consider
reassessing your current fitness goals.
While they shouldn’t be too easy, set them within reach to help you
maintain both momentum and enthusiasm throughout your regimen.
You’re Too Hard on Yourself
If you tend to put a lot of pressure on yourself, you’re not taking a
fair look at your progress and seeing how much you’ve accomplished. Be
honest with yourself and avoid comparing yourself to others. Many
factors, including genetics, hormones, fitness history and sleep, can
impact your body composition and we’re all built differently. Show
yourself grace and take note of the progress you have made as you
continue your exercise evolution.
About Reebok
Known
as one of the best fitness brands in the world, Reebok continues to
shape the industry with their premium footwear and athletic apparel. The
company pushes the envelope with dynamic designs and innovative
materials to level up your performance without sacrificing quality or
comfort. You can easily lead an active lifestyle with their diverse
collection that features everything from gym shorts to mens walking shoes
that provide unparalleled support. Their online resources offer tips
and tricks on how to improve your workouts, wellness and wardrobe with
ease. It doesn’t matter if you need to create an ensemble for the gym or
weekend errands; Reebok offers everything you need.
Avoid workout plateaus and keep making progress with Reebok at https://www.reebok.com/us
Original Source: https://bit.ly/3G60WMm
5 Causes of Workout Plateaus and How to Fix It
0 Comments
COMMENT