This article shows that popular vegetables like garden eggs can be in the right place when serving a pregnant woman. Eggs and pregnancy in the garden. Are there any positive effects?
Garden Egg Health Benefits
This fruit is recommended to be in the diet for the elderly, as it prevents heart disease, atherosclerosis and narrowing of blood vessels. Garden eggs are delicious and low in calories, easy to digest, so it can be the perfect part of a weight loss diet. Garden eggs contain enough vitamin C and B vitamins, which have a beneficial effect on the nervous system, to effectively prevent cold-related diseases.
Regular consumption of this vegetable helps to get rid of bad mood and insomnia; this is another proof of the use of eggplant. The content of manganese and zinc helps to improve the condition after stroke, it can be eaten in diabetes. The high content of iron in vegetables counteracts the decrease in hemoglobin, so it is recommended for pregnant women and patients with anemia.
Garden Egg and Pregnancy
Now the main question for us: is a garden egg good for a pregnant woman? We learn all the benefits of a garden egg during pregnancy. As mentioned above, the garden is rich in vitamins C, D, PP, B9, B1 and B2, B6, as well as contains useful components such as potassium, copper and iron.
Remove Excess of Cholesterol
Dietitians point out that garden eggs contain a lot of fiber and pectin, so consuming garden eggs during pregnancy can help the body eliminate excess cholesterol. This means that egg yolks in the garden prevent heart disease and bile stasis, which is caused by excess cholesterol in the body. Copper contributes to hematopoiesis, so garden eggs during pregnancy are recommended for those suffering from anemia.
Indeed, garden eggs are useful for future mothers with diseases and diabetes. The potassium in the product normalizes heart function, which is important for women with hypertension, it also has the property of eliminating edema, which can be useful for pregnant mothers who are overweight and suffer from edema.
Garden Egg Side Effect
Despite all the medicinal properties listed above, garden eggs are not so harmless, the harm and benefits depend on the method of preparation, as well as the degree of maturity. True, fried eggs from the garden are useless because the fiber is destroyed during frying and the egg meat in the garden is absorbed by the toxins released from the fat during frying. Also, the caloric content of a fried garden egg is much higher than that of a boiled or cooked garden egg. These fatty foods are especially harmful to people suffering from pathology of the digestive system.
