Owning your own pool can make you the envy of your friends and
family! Providing the ideal place to relax during warm summer afternoons or
offering an excellent water feature to look out on throughout the year, they
can be the perfect addition to any property. However, when people are choosing
a pool for health and exercise, they think there are only a select few styles
that they can install – namely, lap pools and hydrotherapy spas. Luckily,
you’ll be pleased to learn that plunge pools can be added to that list! Browse their health benefits below to find out if
they are the best choice for your home.
• Ideal for Exercise
Whilst your property may not have the space for a full lap pool, swimming isn’t
the only exercise that can be done in the water. A plunge pool is the perfect
place for underwater aerobics – allowing you to improve your flexibility, build
endurance, improve heart and lung health, and burn calories. Consider adding
waterproof arm or leg weights for an excellent low resistance workout that can
help you build strength and lose weight.
• Reduced Chance of Injury
As we get older, our bodies begin to lose their strength – which is what makes
a plunge pool such a good place
to spend time. Not only are they ideal for exercise, they provide a place to
simply relax without stressing or over exerting the body. By surrounding
yourself with water, you will take some of the pressure from your joints and
remove tension from sore muscles.
• Perfect for Rehabilitation
From the two points above, it’s clear that exercising in the water can be an
excellent way for people of all abilities to exercise. However, it can be an
even better tool for people undergoing long term rehabilitation. The feelings
of weightlessness you experience underwater are ideal for gently supporting
your body whilst you exercise.
• Healing Powers
If you choose not to heat your plunge pool all
year round, you’ll be happy to learn that you can take advantage of an ancient
healing tool! For thousands of years, Chinese medicine has been using cold water
pools for their therapeutic effects. Plunging into a cool body of water after
being in a warm shower or spa actually helps stimulate circulation.
• Spend Time Outdoors
If you have a stunning pool at your fingertips, you may be more likely to spend
time outdoors enjoying it! Spending time in the sunshine increases your body’s
serotonin levels – the happy chemical – and exposes you to Vitamin D, which
promotes a healthy heart and skin. However, be sure to apply sunscreen if
you’re planning on staying outdoors for an extended period.
As you can see, plunge pools aren’t
only a stunning water feature, nor are they just a place for children to splash
around in during the summer months. They provide a wide range of health and
wellbeing features which all homeowners can take advantage of – especially
those looking for a space to undertake low-impact exercises that don’t exert
the body. Invest today to work toward a healthier and happier you.